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Keep a notepad beside your bed along with a soft nightlight and pen for writing yourself back to sleep

Spend 10 minutes journaling the dayвІ s events or feelings before bed

Listen to a book on tape as you fall asleep

Eat a handful of walnuts before bed

Try a combination supplement with 600mg calcium and 300 mg magnesium

Tuck a hot water bottle between your feet or wear a pair of warm socks

Create a transition routine

As Walt Disney said, “if you can dream it, you can do it”. As it turns out, dreaming might actually be the doing when it comes to sleepвІ s impact on weight. If you are having trouble getting good sleep on a consistent basis, hereвІ s a slimmed down version of our 8 steps to 8 hours of sleep [ ]:

The best part is that making time for appropriate sleep doesnвІ t have to cost a dimeвІVand you won’t have to store another piece of bulky exercise equipment!

So while diet and exercise are the core elements of any successful weight loss program, those who want to lose pounds and inches might also want to ensure that they set themselves up for success by getting adequate sleep.

Is it any coincidence that late night TV has so many infomercials for exercise equipment, weight loss pills and special diets?

One in the journal Sleep seems indicative: there appears to be an inverse relationship between the duration and quality of sleep and waistlines. In other words, less sleep, less REM sleep and less slow wave sleep correlate to bigger waistlines.

And while everyoneвІ s weight and shape goals are different, thereвІ s one thing that science seems to be ВPdiscovering: if you suffer from chronic sleeplessness, you increase the odds significantly that you will also suffer from obesity.

get the beach body theyвІ ve always desiredвІ realizes pretty quickly that getting 6-pack abs takes more than 5 minutes a day and three easy payments of $29.99.

shed unwanted poundsвІ or вІ

Of course, anyone who has ever tried to вІ

Who wouldnвІ t want a sculpted body in just 5 minutes a day?

May 6th, 2010 · · ,

Sculpted abs + a firm body: In your dreams

Sculpted abs + a firm body: In your dreams